BOUNCEuP: A Sport Approach to Resilience

$99.00 Inc GST

BOUNCEuP: A Sport Approach to Resilience will help students to understand exactly what resilience is and will gives participants the necessary practical skills to be prepared if and when adversity happens. Just like your body, your mind can be trained and improved too!

Course Description

Sport replicates life and to succeed in any environment or in overcoming change and uncertainty, people need resilience skills now more than ever. Resilience is a skill set that we can work on throughout our lives.

This course takes an holistic and proactive approach in covering all aspects of resilience to help individuals or those they care for improve their own well being and achieve ongoing success and quality of life.

To get fitter or better at sport and exercise you have to train and practice – we have taken exactly this approach in developing this course which includes the following topics:

  1. Introduction;
  2. 
Knowing Yourself
;
  3. Falling off your bike (coping with difficult situations)
;
  4. Training (Taking action to promote resilience)
;
  5. Practice (Maintaining your resilience)

Each topic contains a range of materials that are written, interactive and include video and online links as well as a selection of practical readings and ongoing knowledge checks. In addition to generic materials, within each unit you will also see two specific sections:

Think

Where you are required to apply existing or new knowledge to your situation; and

Learn More

Where learning is taken a little deeper.

The course, developed by renowned mental Health First Aid presenter, Peter Annis Brown will take you somewhere between 45 and 90 minutes if you were to undertake it in a single sitting. This is depends on your own learning style and whether you access the additional material that is included.